Social hobbies

Social hobbies are the hardest to start and the most addictive once you're in. The ADHD trap is that we picture them as exhausting before we've tried, then bail before the first session. Every hobby below has a low-friction entry point: a beginner improv class, a board-game cafe, a pub league, a once-a-month meetup. You don't need to commit to a community. You need to show up once and see what happens.