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Orienteering

Get lost on purpose, then un-lost yourself with a map and spite.

physicalintellectualoutdoorsocialFree1 hourdifficulty 2/5

Orienteering is a timed navigation sport where you use a map and compass to find checkpoints scattered across terrain. Think of it as a real-life video game where the open world is an actual forest. Events range from casual park courses to competitive wilderness races. Most clubs welcome beginners and provide maps.

How to start

  1. 1
    Search for a local orienteering club — most countries have a national federation with event listings.
  2. 2
    Show up to a beginner-friendly event. They'll lend you a compass and explain the map.
  3. 3
    Start with the easiest course (usually color-coded white or yellow).
  4. 4
    Walk it first. Jog it once you get confident reading terrain features.
  5. 5
    Punch or scan each checkpoint to prove you found it.

What you'll need

  • Compass (usually loaned at events)
    Essential
    Free
  • Trail running shoes
    Nice to have
    Free
  • Gaiters for brushy terrain
    Nice to have
    ~$12

Where to learn more

Plot twists

Ways to spice this up when the basics get boring.

  • Night orienteering with a headlamp — extremely challenging and fun
  • Urban orienteering through city streets and alleyways
  • Mountain bike orienteering (MTBO) for speed demons
  • Pair up and race another team on the same course
ADHD notes

Constant problem-solving and terrain reading keep your brain fully engaged. It is impossible to zone out when you're navigating live.

Fun fact

Orienteering began as a Swedish military training exercise in the late 1800s. It became a public sport in 1897 when the first civilian competition was held near Stockholm.

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