Dopamify.

Phone Photography With Constraints

Limit your options. Unlock your eye. No fancy camera needed.

creativedigitaloutdoorFree15 mindifficulty 1/5

Constraint photography means giving yourself weird rules and seeing what happens. Shoot only red things. Only shadows. Only reflections. Only things smaller than your thumb. The constraints kill decision paralysis and force you to actually see the world differently.

How to start

  1. 1
    Pick one constraint for today: only shoot things that are circular.
  2. 2
    Walk for 15 minutes with your phone. Take at least 10 photos following the rule.
  3. 3
    Review all 10. Pick your best three. Delete the rest ruthlessly.
  4. 4
    Tomorrow, pick a completely different constraint: only shadows, only textures, only pairs.
  5. 5
    Post your best shot somewhere or just save it in a dedicated album.

What you'll need

  • Any smartphone with a camera
    Essential
    Free
  • Snapseed app for free editing
    Nice to have
    Free

Where to learn more

Plot twists

Ways to spice this up when the basics get boring.

  • Shoot an entire photo essay about your kitchen with dramatic lighting.
  • Take one photo at the exact same spot every day for a month.
  • Only shoot things at ground level. Become an ant with a camera.
  • Use portrait mode on non-human subjects: a fork, a fire hydrant, a pigeon.
  • Photograph your neighborhood like a tourist seeing it for the first time.
ADHD notes

Constraints eliminate the 'but what should I shoot?' paralysis. Walk, snap, done. Built-in novelty every day.

Fun fact

The most-liked photo on Instagram was shot on a phone. Your camera is already good enough.

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