Aerial Straps (Beginner)
Gravity-defying poses suspended from fabric straps
Aerial straps involve suspended performance using two straps hanging from above. Beginners learn basic poses, wraps, and transitions that create striking silhouettes. This discipline combines strength building with artistic movement, developing confidence in aerial work while maintaining safety through proper rigging and progression.
How to start
- 1Find a qualified aerial instructor and safe rig setup (essential for safety)
- 2Learn proper grip techniques and basic suspensions (week 1-2)
- 3Practice foundational poses: basic hang, leg wrap, split position
- 4Build shoulder and core strength through progressions
- 5Learn safe dismounts and proper spotting techniques
What you'll need
- Aerial Straps (pair)Essential~$50
- Professional Rigging/AttachmentEssential~$200
- Landing Mat (thick)Essential~$100
- Wrist Wraps/PaddingNice to have~$20
Where to learn more
Plot twists
Ways to spice this up when the basics get boring.
- Learn choreographed routines with music
- Combine with other aerial apparatuses
- Develop advanced poses (jade, shoulder mount)
- Perform in integrated circus acts
Requires focused attention and present-moment awareness. Physical challenge provides dopamine reward. Structured instruction helps maintain engagement.
Aerial straps have been a cornerstone of traditional circus acts for over 150 years, featuring in major circuses worldwide.
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