Dopamify.

Chess

The original Minecraft. 1500 years old, still trending.

intellectualsocialFree15 mindifficulty 2/5

Chess had its biggest modern renaissance via a Netflix show and Twitch streamers. You can learn the rules in 30 minutes, never master the game, and find a 10-minute match against a stranger at 3am. Beautiful, rage-inducing, endless.

How to start

  1. 1
    Make a free account at chess.com or lichess.org.
  2. 2
    Do the 'learn the rules' tutorial (15 min).
  3. 3
    Play 5 games. Lose all of them. That's fine.
  4. 4
    Do one 'puzzle rush' per day — it's the gym.
  5. 5
    Watch a GothamChess recap video. Try what he did.

What you'll need

  • chess.com or lichess account (free)
    Essential
    Free
  • Physical board + pieces
    Nice to have
    ~$25

Where to learn more

Plot twists

Ways to spice this up when the basics get boring.

  • Only play 1-minute 'bullet' games for a week.
  • Pick a weird opening and play only that for 50 games.
  • Analyze every lost game. Find the exact move it went wrong.
ADHD notes

Variable game length (1 min to 30 min) means you can play a session that fits your current focus budget.

Fun fact

The number of possible chess games is greater than 10^120 — more than atoms in the observable universe.

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